B Complex Deficient?

B complex is a group of vitamins which consist of the following:

B1 - thiamin
B2 - riboflavin
B3 - niacin
B5 - pantothenic acid
B6 - pyridoxal phosphate
B7 - biotin
B9 - folate
B12 - cobalamin

Being deficient in any or all of the above (not likely) can be the cause of the onset of the following symptoms:

• skin issues (dermatitis, dry skin, easily bruised skin)
• fatigue
• headache
• confusion
• insomnia
• light sensitivity
• diarrhea
• nausea
• fear, depression & anxiety
• vomiting
• forgetfulness
• hostility
• decrease or lack of appetite
• rage
• during pregnancy a lack of b complex vitamins can cause neurological defects in newborn
• vegans are at a higher risk of deficiency

Instead of taking supplements, most B complex vitamins can be suitably attained from our diets.

B1 - whole grains and legumes, beans, spinach, kale

B2 - almonds, eggs, milk, spinach, sprouts and rice

B3 - eggs, milk, beans, green veggies and red meat

B5 - Meat, yogurt, beans, legumes and eggs

B6 - rice, salmon, tuna, turkey, chicken and seeds

B7 - chicken, pork, potatoes, nuts and egg yolks

B9 - asparagus, root vegetables, milk, wheat, beans, salmon and green leafy vegetables

B12 - dairy, beef, fish, eggs and pork

If you are not sure, please have your blood tested.

Hope you enjoyed and always remember you are your best doctor. Feel free to comment, upvote and follow.

Cheers.

Img Source: medifitbiologicals.com/wp-content/uploads/2015/06/VITAMIN-B-COMPLEX.jpg