Whoever wants to be sick? Not only does the disease repeat the human being, but it also makes the pockets empty. Due to this, your health remains healthy, you can not go to work or school, You can not earn and do not even look at your family. Otherwise you have to take care of yourself and maybe you have to spend heavy money on medicines and medicines.
What someone has said is that "diet is better than cure." There are some diseases that we can not survive. Still you can take some precautions that are likely to suffer from some diseases. It may either reduce or may end up completely. Consider five ways that you can improve your health.
#1 hand wash well
According to many health institutions, one of the best ways to prevent hand-washing and their spread is usually because of people, cold and fluid because they get nose or eyes with dirty hands. The best way to avoid these diseases is that you often wash hands in the day. By applying hygiene principles, you can also avoid serious illnesses such as samples and cats etc. Every year more than 20 million children suffer from death, which are less than five years old. Ebola adopts a minor habit of hand washing Jesse possibility of outbreaks of fatal disease can be reduced.
In some cases hand washing is very important to prevent the health of our or others, for example:
After using the tile
After changing the kidneys or pissing them
Before and after a mourning injury
Before meeting a sick person and after meeting
Before cutting, cooking, eating and presenting vegetables or meat etc.
After stopping, coughing or nose clearing
After touching an animal or its waste
After throwing the trash
Remember that hand washing does not mean that your hands are really clean. Research has shown that many people use public tiles, many of them do not wash hands and if they wash So you do not wash properly, then what is the right way to wash your hand?
Put the hands under the first tap and wet it well and then apply soap.
Make hands well foam, clean nails, clean thumb, clean the space between hands and fingers.
Keep hands up for 20 seconds.
Wash with clean water.
Dry the tissue or clean towel.
All these things seem minor, but they can prevent diseases and prevent people from going to death.
#Use 2 clean water
In some countries, people have to work hard to get clean water. But in countries where clean water is available, there is flood, stormy storm, water piping, or any other reason for cleanliness. It can be difficult to get water. If such a place is not clear from where the water is coming or the water is not properly stored, then drinking such a water can enter dangerous germs inside you. Every year, there are approximately 1 billion 70 million people suffering from dysfunction every year, one can be diagnosed with diarrhea, diabetes, hepatitis or cure. Water is contaminated water.
Hormones usually occur due to drinking water or eating such a meal that contains germs in the patient's treatment. Whether water is polluted due to or because of any other problem, How can you avoid diseases?
Keep in mind that you always use clean water to drink, teeth clean, ice cream, vegetables, wash and wash the dishes. In many countries, water is often protected by many government water or good company. It happens
If you feel that water mixed with pipe has become contaminated, use it properly to boil or use water purification medicines before using it.
When you use chlorine or any other medication, follow the company's instructions carefully.
If you have standard filters available in your country and you can buy them, use them to clean water.
If no water purification or filtering machine is available, add a mixture of water in the water. Mix only two drops in a liter of water, then mix it well and let it remain for 30 minutes. Use it later. .
Always keep the water covered in clean vessels or bottles so that it is not contaminated again.
Keep in mind that whatever you use to get water out of vessels, it is also clean.
Wash hands before catching water vessels or bottles. Do not put your hands or fingers in drinking water.
#3-Take care of food
For good health, you need to eat balanced and nutritious food. Keep in mind that you do not use too much salt, grease and sugar and do not eat more than once at all. Fruits in your diet Add vegetables and add vegetables and try not to eat the same type of diet each day. The red flour is more fiber than white flour bread. Similarly, the double-diet of red flour, dalaya and pasta, mare They are more fiber and nutritious than what they are doing. So, when buying them, carefully consider the information written on them. So that they are made of red flour or from moth. To get protein, eat such meat that does not contain much fat. Keep in mind that you do not eat more than the limit. If possible Eat fish twice. In some countries, people use meat other than meat to get protein that are made of grains.
If you use greasy and sweet foods too much, you may suffer from obesity. So use water rather than drinking sweet drinks and use fruit instead of sweet dishes. Meat, butter, cheese Cut the cake and biscuits, even because they have high fat. And using sour or fat for cooking is better to use a good oil.
Due to excessive salt in the diet, blood pressure can increase, which is harmful. If you are suffering from this disease, reduce the amount of salt in your diet and if you buy a packaged meal, But check the amount of salt.
It is not just important to take care of what kind of diet you eat, but it is also important to see how much you eat. Enjoy your food, but do not eat as much as hungry. .
If the food is not cooked properly or it is not preserved properly, it can cause food poisoning, severe stomach and cancellation. According to the World Health Organization, millions of people every year suffer severe illness due to eating Most people get well early but some are killed because of it. What can you do to avoid it?
Vegetables often grow in the soil mixed. So wash them well before using them.
Before cutting vegetables or meat etc, wash your hand, knife, vessel and place where you place them, keeping them warm and soap water.
Do not keep cooked food in a place or plate where you had eggs, dry meat or fish previously. Wash this place or plate first.
Cook the food as long as it does not fall well. If you do not eat food immediately, keep it in the refrigerator.
If your room temperature is 22 degrees cigade and throw it in the room for 2 hours, throw it. But if the air temperature is above 32 degree centigrade then throw it after 1 hour.
#-4 Exercise regularly
Regardless of your age, regular exercise is necessary to stay healthy. Many people do not exercise so much exercise as much as possible. Why exercise is so important? Exercise. .
Sleep is good
The body remains elastic.
Bones and muscles are strong.
Weight is low or suitable.
The risk of depression remains low.
The risk of death in the comma is reduced.
Due to lack of exercise
There may be heart disease.
There may be diabetes.
Blood pressure can increase.
Cholesterol can increase.
May be frustrated.
You must work according to your age and health. It is good to consult your doctor before starting a new exercise. Experts say children and youth should play at least one hour each day. Adults should exercise a lightweight exercise for a couple of hours a week or a couple of hours of work.
You can choose a game as exercise. For example basketball, stick hid and football etc. You can go, swim, swim, or run the cycle. But what is the difference between lightweight exercises and hard work? Lightweight exercise is what you sweat, but during this time you can communicate with others while doing so hard work happens.
#-5 Sleep sleep
As well as aging, the amount of our sleep also changes. Newborns sleep 16 to 18 hours a day; one to three years a child sleeps 14 hours and three or four years of sleep sleeps 11 or 12 hours. Children who go to school require less than 10 hours, youngsters need about 9 or 10 hours, and adults sleep 7 to 8 hours sleep.
We should not think that whatever hours we hear, it does not matter.
It is necessary for the development of children and youth.
New things are necessary to learn and remember.
It is important to maintain the harmony of the hormones which have a major impact on the process of converting food to our weight and body in the body.
It is important for heart health.
It is necessary to avoid diseases.
Absolute sleeping causes obesity, depression, heart disease, sugar and burnt accidents. It shows how much sleep is most important to sleep.
So what if you feel that your sleep is not complete?
Fix a time to sleep and wake up every day.
Keep quiet and dark in your room while sleeping. The room is not cool or too hot.
Do not watch TVs or do not use mobile phones after bedding on bed.
Relax the bed.
Do not eat too much before sleeping and do not drink tea, coffee or wine.
If you do not sleep well during sleeping or sleep too much during the day after you apply these suggestions, or if you wake up because of breathing during your sleep, consult a doctor.
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