Native to Afghanistan, carrots are wonderfully popular root vegetables. Though they are mostly found in orange colour, they also come in other colours like red, yellow, white, and purple. As per fact, early carrots came in yellow or purple hues. The orange carrots that are quite popular today, surfaced back in the 15th century in Central Europe. Carrots generally have an earthy, bitter, and mildly sweet flavour. The taste may vary based on the size, colour, and place of origin of the vegetable.
An Overview of Carrots Nutrition
Wondering about carrots nutrition? Well, these root veggies are a powerhouse of nutrients. They are an excellent source of minerals and vitamins. A half cup of chopped carrots contains the following nutrients:
Calories: 25
Carbohydrates: 6g
Protein: 0.5g
Fibre: 2g
Sugar: 3g
Carrots are packed with vitamin A, vitamin C, Vitamin B6, and Vitamin K. They are loaded with important minerals including calcium, iron, and potassium. The primary plant compounds present in this root vegetable include Beta carotene, Alpha carotene, Lycopene, Lutein, Anthocyanin, and Polyacetylenes.
So, are carrots good for you? Well, the above nutrition profile analysis justifies the goodness of carrots well.
Some Quick Fun Facts About Carrots
Carrots come in many different colours. Yes, you heard that right. Forget orange; You can find carrots in the shade of deep purple, yellow, and white. Believe it or not, the early carrots were white or purple in colour. The orange ones surfaced after a genetic mutation was done to transform the yellow-orange core of the purple carrots to solid orange.
Carrots are composed of around 88 percent water.
Carrots have seeds. Yes, you heard it right! The seeds of carrots have been used in the preparation of herbal medicines. Since they have aromatic properties, the seeds are also used in the manufacture of spices to enhance culinary flavours. Some people also extract oil from carrot seeds.
Carrots contain sugar. They contain four different kinds of sugars, namely fructose, glucose, sucrose, and xylose. Although carrots have sugar, yet they have a low starch content. So, you can take your favourite sweet vegetable without worrying about carbs.
Cooked carrots are better than raw ones. Cooking carrots releases beta-carotene, which makes them even more nutritious. Raw carrots provide just 3% of beta-carotene, whereas cooked ones provide around 40% of this substance.
There are more types of carrots than you really know. Even though carrots are categorised into wild and domestic carrots, there are many more types of carrots. Some of the important types of carrots are Long Oranges, Crème de Lite, Scarlet Nantes, Top Cut, Early Short Horns, Half-Long Horns, Jaune Obtuse du Doubs, and Danvers.
Industrial Uses of Carrot Powder
Carrots have a wide range of industrial application. In the pharmaceutical industry, it is used in the preparation of medicines and healthcare products. It is also added to many dietary supplements in the nutraceutical industry. In the food & beverages industry, carrot powder is used in the manufacture of baby foods, bakery goods, puffed foods, confectionary products, and solid beverages.
Where to Buy Organic Carrot Powder From?
The industrial uses of carrots are limitless. From health and beauty to food and pharmaceuticals, papaya has taken up its space in almost all industries. If you are looking forward to ordering organic carrot powder in bulk quantities, visit greenjeeva.com today and place your order at the most competitive rates!