EAT HEALTHY, LIVE HAPPY
AVOCADO TOAST
I love it for breakfast because avocado has protein and HEALTHY monounsaturated fat, and its also high in fiber so combined with the Ezekial toast it keeps me full for a good 3-4 hours. Plus it's high in other nutrients like Vitamins B, C, E, K and potassium.
- Also it's easy to prepare!
Fat Content:
Avocado toast is a high-fat meal, as each serving provides 21 g of fat
Carbohydrate Content:
Avocado toast is high in carbohydrates. Each two-slice serving of this meal provides 44 g of carbohydrates
Protein Content:
Avocado toast is relatively rich in protein, as each serving contains 11 g.
Remember, if you add olive oil (the gold liquid) you will be eating a really healthy breakfast!
Also advocado is easy to incorporate into a variety of meals because of its transformative flavor.
Thanks for the idea!!
Always I am eating the same food for breakfast and I didn't know what to add to my diet... I will try it this week!
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Damnn looks good mate. Really thought that was a weed sandwich when i first clicked on this post hahahah. Nice to eat healthy. Really appreciate your recent resteem on my post. Gonna follow u and upvote on the regular! keep on going!
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Many thanks for your comment! Let's keep doing a great job!
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delicious meal I wish to eat it
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yummy food 😁
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Only way to live. I always say success starts in the gym... by which I mean, without health we can’t live a successful life. Thanks so much @greensmile!
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You are right, gym without healthy life doesn't work.. . We need to keep the engine of our bodies clean :)
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Yea ain’t that the truth!:)
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I would love to try avocado toast as my main breakfast item since it’s tasty and nutritious but are also expensive and not always in season.
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It's one really good option! healthy and fast to prepare :)
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Thanks for the idea.
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I don't eat my breakfast!!! :'( :'(
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Nice recipe.
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