Valeriana officinalis
Valeriana officinalis - A traditional medicinal plant
This medicinal plant was already known
to the Greek and Roman doctors of the ancient times.
Valerian has been used for centuries
in Traditional European Medicine (TEM)
and is nowadays recognized in pharmaceutical science.
Valerian (Valeriana officinalis) is a widespread
herbal sedative and sleeping remedy.
The benefits of Valeriana officinalis
"Valerian is one of the best nerve remedies I know
to strengthen and regulate the nervous system,
where it is consumed daily as a tea
in the morning and evening. I've seen nerve damage,
hysteria and cramps of all kind disappear."
(Naturopathy physician Hufeland: 1762-1836)
Valerian has been scientifically proven
having calming & stress relieving effects.
Therefore it has a soothing effect on the following complaints:
- sleep disorders: Insomnia
- anxiety & stress-related diseases
- restless legs syndrome (RLS)
- attention-deficit hyperactivity disorder (ADHD)
- convulsions & epilepsy
- depressive symptoms
Valeriana officinalis - Pharmacological studies
sleep disorders: Insomnia
https://www.ncbi.nlm.nih.gov/pubmed/7122669
http://cms.herbalgram.org/ABCGuide/GuidePDFs/Valerian_Studies.pdfrestless legs syndrome (RLS)
https://www.ncbi.nlm.nih.gov/pubmed/19284179anxiety & stress-related diseases
https://www.ncbi.nlm.nih.gov/pubmed/12410546
http://www.journalijdr.com/sites/default/files/issue-pdf/9934.pdf
http://europepmc.org/articles/PMC3092575attention-deficit hyperactivity disorder (ADHD)
Preliminary findings suggested that Valeriana officinalis MT and 3X
may have applications in the management of ADHD.
https://www.researchgate.net/publication/276729262_A_pilot_study_on_the_efficacy_of_Valeriana_officinalis_mother_tincture_and_Valeriana_officinalis_3X_in_the_treatment_of_attention_deficit_hyperactivity_disorderconvulsions & epilepsy
https://bmccomplementalternmed.biomedcentral.com/track/pdf/10.1186/s12906-015-0731-3?site=bmccomplementalternmed.biomedcentral.comdepressive Symptoms
https://www.sciencedirect.com/science/article/pii/S0944711304703487
http://europepmc.org/articles/PMC3983753
Valeriana officinalis - products
Baldriparan: Take 1 tablet daily before bedtime, with liquid.
(441 mg dry extract from valerian root)
https://www.baldriparan.de/baldriparan-stark-fur-die-nacht
Sedomir natural valerian drops:
To calm down, take 1/2 teaspoons full (approx.1.5 ml)
2-3 times a day and, in case of sleep disorders,
1 teaspoonful (approx. 3 ml) of Sedomir natural, diluted with little water,
half an hour before going to bed.
http://baldriantropfen.de/
https://www.kraeuterhaus.de/temp/explorer/files/pdf/000766DE.pdf
Baldrian Forte: Take 1-3 tablets daily, before bedtime, with liquid.
(1 tablet: 450 mg dry extract of valerian root)
https://www.abtei.de/produkte/pflanzliche-beruhigungsmittel/baldrian-beruhigungstabletten/abtei-baldrian-forte/
sources
http://e-lactancia.org/media/papers/Valerian__MedlinePlus_Supplements2014.pdf
http://www.longwoodherbal.org/valerian/valerian.pdf
http://www.altmedrev.com/publications/9/4/438.pdf
https://www.drugs.com/npp/valerian.html
http://cms.herbalgram.org/ABCGuide/GuidePDFs/Valerian_Studies.pdf
https://ntp.niehs.nih.gov/ntp/noms/support_docs/valerian_nov2009_508.pdf
http://happybynature.com/plant_research/valeriana-officinalis/
https://www.webmd.com/vitamins-supplements/ingredientmono-870-valerian.aspx?activeingredientid=870&activeingredientname=valerian
https://draxe.com/valerian-root/
https://www.rxlist.com/valerian/supplements.htm
https://de.scribd.com/document/46050748/Valeriana
http://europepmc.org/articles/PMC3983753
https://www.researchgate.net/profile/Janice_Pellow/publication/276729262_A_pilot_study_on_the_efficacy_of_Valeriana_officinalis_mother_tincture_and_Valeriana_officinalis_3X_in_the_treatment_of_attention_deficit_hyperactivity_disorder/links/5641c54d08ae24cd3e4270d3/A-pilot-study-on-the-efficacy-of-Valeriana-officinalis-mother-tincture-and-Valeriana-officinalis-3X-in-the-treatment-of-attention-deficit-hyperactivity-disorder.pdf
http://www.journalijdr.com/sites/default/files/issue-pdf/9934.pdf
http://publisher.medfak.ni.ac.rs/2010-html/3-broj/Ivana%20Damnjanovic-ValleriaOfficinalis%20eng%2065-70.pdf
http://europepmc.org/articles/PMC3092575
https://bmccomplementalternmed.biomedcentral.com/track/pdf/10.1186/s12906-015-0731-3?site=bmccomplementalternmed.biomedcentral.com
https://www.ncbi.nlm.nih.gov/pubmed/12410546
https://www.ncbi.nlm.nih.gov/pubmed/19284179
https://www.ncbi.nlm.nih.gov/pubmed/7122669
http://theherbalphysician.com/herbvalerian.html
http://www.aafp.org/afp/2003/0415/p1755.html
https://www.multivitaminguide.org/blog/health-benefits-valerian/
http://klemow.wilkes.edu/Valerian.html
https://www.emedicinehealth.com/valerian/vitamins-supplements.htm
http://www.ascopost.com/issues/december-10-2016/valerian/
https://www.baldrian.net/
http://www.avogel.co.za/products/herbals/valeriana-drops/
https://www.dr-gumpert.de/html/baldrian.html
http://heilpflanzen.wiki/baldrian-valeriana-officinalis/
https://www.globuli.de/einzelmittel/globuli-von-t-bis-z/valeriana/
https://www.hallo-homoeopathie.de/mittel/valeriana-officinalis#anwendungsgebiete