Hot, spicy foods containing chillies or cayenne pepper triggers endorphins, the feel-good hormones.
Endorphins have a powerful, almost narcotic, effect and make you feel good after exercising.
But go easy on the lamb, pork and mutton and the high-fat, creamy dishes served in many Indian restaurants. Its very
essential for body. It make you feel energetic and feels you relax and motivated to do your work.
Thats all for today, see you tomorrow.
Thanks for coming here and reading this have a nice day.