Ketogenic Diet

My mode of diet is called ketogenic diet also knonw As low carbohydrates and intermittent fasting..
In this diet you need to lower your cointaining in food such sugar and High carbohydrates foods.
Why? Because keto or ketogenic diet is a very low carb diet, which turn your body into a fat-burning machine. It has many proven in facebook which Im following.
Intermittent fasting you need to divide your time to fasting and feasting for 24hours. Like me I used 16:8.. what is that? 16hours of fasting and 8hours of feasting.. I always started my time of feasting 12pm until 8pm after that I dont eat anything until it turns the clock in 12pm again.
Thats it.
You have to build a decipline in yourself.
You need goal in your life.
You can google anything and search about this wonderful diet..

But today this is my second post of my food.
This is my lunch today fried fish I used minola cooking oil. And salt and pepper for seasoning you can use coconut oil. Fish oil. Grease of meat.
[ ] Tip. I dont use vegetable oil cause its high in carbs.

And for my supper
I ate can food century tuna flakes in brine
As you can see this is processed food in can but no sugar. Sugar 0gram

I added the salted egg

Seasoned eith pepper and mix it well
I also fried sinny side up egg to partner my tuna in brine with salted egg

Lastly this is our finish product!

Enjoy our meal! I hope you like it..

BE STRICT ON YOUR INGREDIENTS LEARN TO READ NUTRITIONS FACT.

"The loudest way to say i love you to your loved ones and to yourself is to be healthy" -coach Dave

I will spread some cooking tips that you can add to your album and do it to your kitchen.
Please follow me and support me in this journey.
Thank you! 😗😗