Awesome to come across this post. I too am gearing up to start intermittent fasting. I think it's the best option for me personally. I always forced myself to eat breakfast within an hour of waking up, but when not dieting I'd always find myself naturally holding off my first meal for hours. So when I discovered what IF is and the process that goes along with it, I instantaneously knew it was for me. Bonus: I already drink my coffee black so that was the icing on the metaphorical-cake for the fasting period.