Really simple yet well written post. Too often people hear that coconut or flaxseed oil is good an instantly try and cook with it which is a massive mistake!
Keep on sharing useful info :D
RE: Best oils to use for cooking
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Best oils to use for cooking
Thanks :) I use soooo much coconut oil but not for cooking. I use it mostly in fat bombs and shakes to boost the calorie intake and because I just love coconut.
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I like that. Full of medium chain triglycerides. I had to use google to remember the name of these but you should look it up as well as it's benefits :)
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Thanks for the tip. Yeah it's hard to remember the names especially when English isn't my native language, I remember reading about MCT oil and its benefits.
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That's it mate, keep learning and empowering yourself!
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