The best 12 food for liver disease prevention

One of the most important organs in our body is a liver. As a result of the least damage to the liver, it has a serious effect on our whole body.

So be careful when the primary symptoms of liver disease appear. Otherwise, the liver damage can bring terrible consequences.

What is the liver's work on the human body? The main function of the liver on the right side of your stomach is to filter out the blood from the process of digestion before sending it to other parts of the body.

Liver also has the ability to poison the body's chemicals and to expel the toxic substances from the body. Along with this, the liver also produces blood clotting proteins and other proteins needed for other activities. Liver damage can be caused if there is any disruption in this procedure.

The foods you eat have a very important effect on your liver's health. So eating healthy for lever is the best way to prevent liver disease. Let's know which foods are helpful to keep liver good.

1. Garlic
   Famous for Garlic's rich antioxidant elements. Alice, which is the most known of antioxidants known in garlic. It protects the body from poisonous chemical damage. And the enzymes that stimulate the liver to activate these enzymes are helpful in helping the body to remove harmful toxic substances from the liver.

2. Yellow
   Yellow is a component called the curcumin. Curcuminous is known for its rich antioxidant, inflammatory and bacterial components. Helpful to reduce yellow inflammation and oxidative stress. As a result, there is also a liver that is protected from any disease.

3. Carrots
   Gases known for rich antioxidant elements have important vitamins, minerals and food fiber. Every day a glass of carrot juice plays a role in decreasing fatty acids and toxic substances from the liver.

4. Green tea
   Known for its rich antioxidant content of Green T. There is also an important polyphenal called catechin in green tea, which helps in the removal of toxic waste from the liver and keeps the liver healthy. If you drink at least 2-3 cups of green tea every day, you will get the best results.

5. Avocados
   Avocado is rich in healthy all fat. Which is known for its inflammatory and antioxidant component. Playing avocados every 3-4 pieces a day liver can be protected from any type of damage.

6. Olive oil
   It contains beneficial fat. Olive oil is the most beneficial for lever than any other oil. Olive oil reduces the amount of bad cholesterol, serum triglyceride, and increases insulin sensitivity and lipid oxidation. Which is helpful to keep your liver healthy.

7. Green vegetables
   Spinach, lettuce and green mustard spinach are known for their antioxidant and inflammatory ingredients. Besides, green vegetables contain plenty of fiber, all essential vitamins and calcium. Make a habit of eating a cup of green vegetables every day.

8. Nuts
   Nutritious food like walnuts and almonds is rich in healthy fats. There are lots of anti-inflammatory elements in it. Playing 8-10 cashew nuts and walnuts daily prevents liver disease and liver is healthy.

9. Bitter root broth
   Bitolute is the name of an antioxidant Because of this ingredient, Bitroot Juices play DNA damage and liver disease. If you drink a glass of betrot juice every day or 3-4 times a week, then the liver is cleaned by playing a cup of bitroot.

10. Grapefruit
    Familiar to the Grapefruit antioxidant or chemical toxic substances If you drink a glass of gambar juice a day, as well as increasing the resistance of the disease, it can also protect the body from various infections. Grapefruit plays a crucial role in poisoning the liver, which keeps the liver vaccine free.

11. Full grain
    Red rice, quinoa and bajra or wild corn are one of the best full-grain food. These fertile foods have plenty of fiber, which is not only helpful in reducing weight, but also inhibition of non-alcoholic fatty liver disease.

12. Apple
    There is no saying, 'Every day you play apple and do not need to go to the doctor'. Apple prevents lever damage. Papillon infections prevent any type of inflammation in the liver. Through this, apple protects the liver from diseases such as hepatitis.