YOU CAN'T
Listing: Our body is not designed to take multiple meals withing short periods of time. YOU CAN eat whatever you want, junk food is not on the list though. Mastering the understanding of your metabolism is the key. Losing weight is not rocket science, you just need to break some bad habits and that is it.
The easy yet challenging 7 steps to lose weight:
Step 1: CUT SUGAR = LOSE WEIGHT
Quick definition: Your liver is the organ responsible for processing sugar (and alcohol). When you give your body more sugar than it can handle, the liver transform it into fat. Depending on your age and gender, the fat is stored in various areas of your body. Cutting sugar will definitively helps your weight loss goal.
Step 2: EAT SMALLER MEALS
Quick definition: The Caloric Deficit is when your input of calories is lower than the output. Meaning that you will use the stored fat as energy, ergo, having smaller meals will definitely do the trick.
Step 3: JUNK FOOD IS YOUR ENEMY
Besides the negative health impacts on your body coming from junk food, which can kill you faster than a 50 CAL BMG bullet. Fast food is soaked in sugar content. Which leads is to step number 1.
Step 4: EXPOSE YOUR BODY TO COLD TEMPERATURES
Studies prove that people who are getting HOT SHOWERS/BATHS on a daily basis are prone to store fat. Not only hot showers can dry your skin and make your hair weak, but it has a lot of side effects. From time to time man up or woman up and expose your body to ice cold showers/baths.
Step 5: STOP BELIEVING IN SUPER DUPER DIETS
Alkaline diet, Paleo diet, Lighterlife diet, Rosemery Conley diet and a lot more. Each diet has its pros and cons, no one has the time to try them all and find the one that works regarding you body type and metabolism criteria. The best optimized solution is to just stick with what already works for you.
Step 6: MOVE YOUR BODY
It is not a mandatory step that you need to apply. However exercising can speed up the ride. Find the right workouts that can prevent you from injuring yourself and throw in snap city. Any kind of exercising will work, lifting weights. running, or even just walking.
Step 7: DO NOT QUIT
DO NOT be impatient. Depending on your body type, geographical location, ethnicity, gender and age, your body will react differently. Some will notice the results quickly, others needs more time. THE GOLDEN RULE IS TO NOT QUIT.
So forget about Weight Loss but Good luck and WEIGHT LESS
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