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Refrain from eating fried foods in oil and avoid the use of oils and fats to the limit and replace them with boiled foods and grilled without grease. -
Reduce the amount of sugars and starches such as bread, rice, pasta, potatoes, biscuits and local tea in large quantities of sugar and can imagine the enormity of the disaster if we knew that three teaspoons of sugar give 80 calories and a valley drinking one of several cups of tea several times a day we can imagine this situation The magnitude of the health tragedy that will be solved by our owner if it continues for a long time. -
Eat plenty of foods that contain a high percentage of C-lilose and fiber rich in water, whether cooked or fresh vegetables and fruits, the size and abundance of water contains a sense of satiety and that in addition to the poor in calories, a large dish of vegetable salad does not give more than 150 Price. -
Moderation in eating meat within the minimum limits to ensure the provision of protein C ... But we see some people eat a line of large amounts of meat make the essence of "dieting" farce and meat in large quantities inevitably lead to the increase in weight. -
Quit lunch high salt ,because salt leads to water storage in the body and thus an unwanted increase in weight -
The exercise of sports activities of all kinds to burn the stock of grease through which we get rid of a significant part of the accumulation of fatty and like you get acceptable Guan.
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