Rejuvenate the skin
Lime contains vitamin C and flavonoids which are antioxidants to strengthen collagen. Drinking lime water can also hydrate the body and rejuvenate the skin. But it is not recommended to apply lime juice directly to your skin.Improve digestion
Lime juice is acidic, so it can help saliva break down food for better digestion. In addition, the content of flavonoids in lime can stimulate the secretion of digestive juices. The acidity in lime can also cleanse the excretory system and stimulate intestinal activity, so it is good for treating constipation.Increase immunity
The content of vitamin C and antioxidants in limes can strengthen the immune system and help fight infections such as cold and flu viruses.Lose weight
Another benefit of lime is that it helps regulate body weight. The content of citric acid can increase metabolism and help burn more calories and store less fat. You can drink lime juice every morning or suck on a lime wedge before eating to increase your metabolism.Lower blood sugar levels
Lime can help diabetics to lower blood sugar levels in the body. Having a low glycemic index makes lime able to regulate the body's absorption of sugar into the bloodstream.Healthy heart
Lime is a good source of magnesium and potassium, which can improve heart health. The potassium content found in limes can also lower blood pressure and improve blood circulation, and can reduce the risk of heart attack and stroke.Prevent cancer
Consuming lime juice can reduce the risk of developing cancer and help fight disease. The antioxidant properties in lime can improve immune function in the body.Reduce joint inflammation
The content of vitamin C in limes can relieve symptoms of arthritis and conditions that make joints painful and joint stiffness.Prevent kidney stones
Consuming lime juice can help prevent the formation of several types of kidney stones. The content of citric acid and vitamin C plays an important role in reducing the risk of developing kidney stones in the future.Increase water consumption
People who don't consume enough water can add lime juice to improve the taste of the water, so that it can encourage them to drink more water.
