Pumpkin seeds and benefits

As a Nutritional expert i would like to suggest to eat pumpkin seeds or pumpkin juice as it has many magical benefits,
However everyone know that seeds contain high amount of fiber and oxidants which help protect body from various diseases.
You have heard about benefits of pumpkins but do you know that these seeds are extremely useful also, let's look at the benefits of seeds of pumpkin you are not aware of. * These seeds help to sleep easily at night due to amino acid helps if you use pumpkin seeds you can sleep at night without hazzle. * IT contain magnesium which help your heart to beat well and reduce heart disease and sickness.

Much More benefits for body and Stomach

Pumpkin seed regulate Sugar level in the body which help us to lose weight. * Research also found that omega 3 found in these seeds is proven help cure bladder diseases . it contain high amount of iron which help to reduce anemia symptoms and help promote health fight against bad cholesterol . Pumpkin seeds are the best source of fiber and are very much powerful food for stomach. Many foods promote acidity in the body and stomach but if pumpkin seeds are taken along with food it will reduce the amount of acidity in the body, and help your digestion work right.
It has a great taste which encourage small kids to eat it more and more and if you want to make your kids immunity better and strong give them daily pumpkin seeds.