The Weekly Steemit Health Challenge
Steemit!
Week number 8 of the Weekly Steemit Health Challenge! Every single week you'll be able to enter the Weekly Steemit Health Challenge to a chance to win Steem. There's 45 Steem up for grabs so make sure you get involved!
Let me tell you about the specifics...
1. There will be a different challenge each week, posted on a Monday. These will rotate each week and will include, recipes, exercise, stress relief and walks/runs.
2. All entries need to be submitted to the comment section of Monday's post, by 8am on Sunday of that week.
3. You must use THIS banner at the end or beginning of your post.
4. The winners will be chosen each week by a panel of judges, including myself and the challenge's sponsor @sweetsssj.
5. First place each week will win 30 Steem, second place will win ten Steem and third place will win five Steem.
The Challenge This Week!
Every single week we're going to be doing a new challenge. But obviously there's only so many challenges that allow everyone to join in - so we're going to stick to the five challenges that we used in the Six Week Health Challenge.
This week I want you to:
Show us how you de-stress
Remember, your mental health is as important as your physical health, and I believe that both are linked. When your body is healthy, your mind has a better chance of being healthy, and when your mind is healthy you're more likely to be motivated to make time for exercise and eating well. We all know that if you are upset or stressed it can lead to comfort eating - so this week I want you to make a post about how you de-stress.
This could be with a sport or other physical activity, it could be painting or crafts, it could be with meditation or yoga - it could be anything! But show us how you de-stress, tell us why you find it helps you, and teach us how we can get involved too if we want to try it ourselves to de-stress. For some inspiration about what a winning post looks like, check out some of our finalists from previous weeks HERE
Good luck Steemians, remember, I need your post to be entered by 8am on Sunday THIS WEEK!
I'm looking forwards to seeing all of your entries very soon!
Yours in health,
Coach Ben
Entries for the Steemit Weekly Health Challenge are now CLOSED! Winners will be announced tonight. Can't wait to read through all these entries properly and pick some winners :D
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Lol!👍😉 I will try for a great movie😀 Regards!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Looking forwards to it @jozef230!!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
THIS IS MY ENTRY:
https://steemit.com/health/@fjmb86/my-entry-for-the-contests-of-steemit-weekly-health-challenge-8
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Thanks for the entry and getting it in so early :D
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Hi brother ☺️☺️ this is my entry
https://steemit.com/health/@ashley4u/steemitbloggers-weekly-health-challenge-8-how-i-de-stress
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
here is our blog: how we destress
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Hey @healthsquared Here is my submission
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
My entry for this contest
https://steemit.com/healthsquared/@putri12/steemit-weekly-health-challenge-8-show-us-how-you-de-stress
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
What a good week to participate in this fabulous challenge where my goal is to achieve the first place to see if I have debts and improve my health.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Good to see you back this week @felixrodriguez, always prioritising your health :)
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
https://steemit.com/health/@kutrulaju/8-week-of-the-sixweekhealth-challenge-how-to-relieve-stress-dcb66bae5cf22
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Thanks for the great fun entry :)
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
@healthsquared I have the perfect video for this challenge! Be on the lookout for an out of the ordinary style of stress relief coming in the comments! Excited to share it with you!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Hey everyone! My name is Sky and the way I de-stress is through something called sound healing. It's a relatively new mindfulness practice, but it is super powerful. Here's a video I made all about it!
In this video, I explore the topic of sound healing and sound baths and share my personal experience with sound healing. I discuss what sound healing is and some of the research and science behind it.
Sound healing is something I've wanted to make a video about so more people can learn about it and try it out for themselves. There is something about the vibrational quality of a sound bath that works on your mind and body in a different way.
Where meditation can be really difficult for me to sit down and get myself to do, sound healing allows me to drop into a deeply relaxed, meditative state without having to do much work. I simply lie there and the music takes over. Sound baths allow you to feel the vibration of the sound in your body. It's as if your whole body is soaking in the healing vibration of the music.
Thank you to Shane Thunder and Elias North for facilitating such a beautiful Celestial Sound Bath!
Vibes,
Sky
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Hey Sky, thanks for the great video. Really high quality work :) I love the editing, the interviews, the structure - you're doing some amazing stuff!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
I'll be generous to my body, eat a balanced and nutritious diet, work and exercise, sleep and relaxation.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Good to hear! We only get one body, right?
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Hi @healthsquared, can I post "steemit weekly health challenge #8" now?
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Very good post .i have seen &read to day this post about a health challenage contest.plse tell me the address where i put my post. plse reply so i may post my contents
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
@drkuldipmengi, you make a post and then you post the link in the comments here :)
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Happy to be able to enter this great contest ... this is my participation;
https://steemit.com/health/@enilekcays/steemit-weekly-health-challenge-8-the-best-way-to-conquer-the-strees
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Good morning! Below is a link to my post about hiking which is my way of de-stressing. I need to be out in nature, hear the birds and smell the flowers. Getting out and away from everyone and everything where you can hear your own thoughts and sort stuff out. Thanks!
https://steemit.com/photography/@fjallfitness/hike-post-1-harry-s-ridge-mount-st-helen-s
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Looks like an absolutely beautiful spot! Lovely entry :)
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
I think this is a very useful and good challenge. Because there are some advantages to the challenge you give, that is, we get a reward, our body becomes healthy and we gain knowledge from the challengers.
Thanks for sharing us.
Have a good day @healthsquared
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
That's the goal! Some motivation to participate, the body becomes healthier, we can inspire others, they can inspire us and we all have a very good time.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Yes, that's true. I agree with you.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
I guess this topic has already been done few weeks ago. Hope you would bring some new and interesting topics.
Regards,
Ines
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
https://steemit.com/health/@carloshernandez/steemit-weekly-health-challenge-8
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Thanks for the entry :)
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Thanks for the opportunity.This is my entryhttps://steemit.com/healthchallenge/@winningman/i-de-stress-with-movies-football-exercise-strolling-and-prayer-0dc08141a5aa6
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Challenging friends here I tell you to present again in this wonderful contest where every week I enjoy it more and I feel healthier.
https://steemit.com/healthchallenge/@felixrodriguez/steemit-weekly-health-challenge-8
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
New here my entry to the contest.https://steemit.com/health/@gabriela24/how-stress-is-removed-gabriela24-weekly-steemit-health-challenge-8
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Hi @healthsquared my entry or this week. Thank you for your support and i wish for you all a healthy and stress-free life.
https://steemit.com/health/@steemsard/steemit-weekly-health-challenge-8-show-us-how-you-de-stress
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Good evening coach, here is my entry.
https://steemit.com/healthchallenge/@rendoncarl/steemit-weekly-health-challenge-8-releasing-stress-in-the-family
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Good evening coach, here is my entry.
https://steemit.com/healthchallenge/@rendoncarl/steemit-weekly-health-challenge-8-releasing-stress-in-the-family
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Hi! This is my entry for this week.
https://steemit.com/health/@joanm897/steemit-weekly-health-challenge-8-3-ways-to-sleep-more-deeply
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit