Most powerful seeds on the planet - Flaxseeds.

Most powerful seeds on the planet - Flaxseeds. Lets see the right way to intake .

Flaxseeds benefits :

1. Its a high Omega 3 food : So its good for your heart , brain , skin , hair ,.

2. Lower the cholesterol - Add flaxseeds to your diet and lower the cholesterol level so that you make your heart stronger . It lowers the bad cholesterol and increases the good cholesterol.

3. Anti oxidants and anti-inflammatory : Protects your heart from upcoming strokes or make your heart ready to avoid such strokes.

4. High in Fiber : Helps fight constipation , increases metabolism , your food gets digested easily

5. Reduce your frequent craving for food : Keeps your stomach full and so help in losing weight , helps you feel your stomach full so that you don’t over eat . You will not starve or crave.

6. Lower the risk of diabetes : Helps you reduce diabetes.

1 table spoon of Ground flexseeds powder = 1.5g Omega3

1 table spoon of flaxseeds will give you approx . 4.4g fat , 3g of fiber , 2g protein

Various way you can add flaxseeds to your diet :

1. Add in oatmeal
2. Add to the smoothes you make
3. Banana shake , mango shakes
4. Cookies
5. Burgers