Who does not know pumpkin? This one fruit is often used especially during Halloween. Usually pumpkins are used as a mandatory decoration that signifies the coming of Halloween day. It would not be complete if Halloween day without the pumpkin. But did you know that pumpkin is very beneficial for our body?
Today, @HealthWizard will discuss about the benefits of pumpkin.
Benefits of pumpkin for health :
- Safe to eat by 6 month old baby
Pumpkin can be used as a complementary food for babies who are still breastfed. This shows that the benefits of pumpkin for babies and nutrients, is not dangerous. Even good for a 6 month old baby. Many of the nutrients and benefits as well as the soft texture will make it easier to digest by the baby's intestines.
- Boost the Immune System
Pumpkin is very good for consumption because it can boost the immune system. This is due to the high content of Vitamin C as well as the proliferation of lymphocytes of the spleen that works fully to kill toxic cells to cancer cells.
- Can Kill Worms in Body
Children are very susceptible to worms, so they are not able to gain weight as in other children. Worms are able to enter, then infect the sufferer. Pumpkin content is able to work full to help heal and prevent it afterwards. But with 1 condition, must be consumed regularly.
- Maintaining Stability of Blood Sugar
Although the pumpkin has enough sugar content to restore energy, it is still considered mild. Because this sugar enters a chain in the Saccharides that is good for the body. It even helps to stabilize the state of sugar for adults susceptible to diabetes.
I really like pumpkin. In addition to its unique shape, the pumpkin has a sweet taste and a soft texture. But what I love most about pumpkin is its benefits for my body.