Paprika [part 5]

Paprika is one of my favorites. The sharp taste and beautiful color always make me fall in love every time I eat it. But I love paprika more after knowing its amazing benefits for my body. I'm sure if you also really like this one vegetable.

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Today, @HealthWizard will discuss about the amazing benefits of Paprika.

Benefits of paprika for health :

Ward off Heart Disease

Paprika has a powerful benefit to ward off heart disease that often recur. If you include people who are susceptible to high blood pressure and heart problems, take paprika. The role of a mixture of micro-nutrient sources in paprika that make a person had a heart problem can be healed gradually.

Helps Digestion

Paprika help in digestion by normalizing acids in the stomach. This is a great stimulant, which facilitates digestion by increasing saliva and gastric acids. It can be used to treat indigestion. However, high-dose paprika can interact with other medications, so it's best to consult your doctor before using paprika for this purpose.

Helps you Sleep Well

Vitamin B6 in paprika has strong neurological and psychological effects. It contributes to the production of melatonin 'sleep hormone', helping you maintain a normal sleep cycle. In addition, it increases your serotonin and nor-epinephrine levels, both of which allow you to remain happy and stress free.

Antibacterial

An antibacterial protein found in paprika serves to inhibit the growth of certain bacteria such as Salmonella and E. coli that often enter the body through food and drink. Inclusion of paprika in your diet can inhibit the growth of these harmful bacteria, if not completely stop them.

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Paprika is great for your health, so you should take it daily. If necessary, you should put Paprika into your daily diet. By consuming paprika every day, your body will always be healthy.

Your life is precious, you must stay healthy to be able to enjoy this beautiful life, have a healthy body, a healthy heart, and a healthy mind will make you more happy, so... stay beautiful and healthy. Please be nice to your body, so if you interest in our articles, please be sure follow @HealthWizard. Be Happy and be Healthy

Thank's steemian'

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