BRAIN part 1

Not only the heart of the internal organs is the most important, there are other organs that are just as important. "BRAIN". The brain is a very important organ to control and govern all our active organs. Because that's very important to have a healthy brain.

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Today @HealthWizard will discuss about good food to nourish the brain.

Fruit is good for brain health :

Apple

Apples can bring good effect to brain health. Apples are rich in a substance called quercetin, an antioxidant that proves to protect the brain against Dementia. Quercetin substance was also able to help protect brain cells from free radical damage. This brain damage if not prevented can cause the risk of Alzheimer's disease.

Avocado

Avocados contain monounsaturated fat which helps to circulate blood flow in the body. A healthy blood stream means to nourish the brain, because blood carries nutrients and oxygen to the brain. Avocados also help lower blood pressure, thereby reducing the risk of stroke.

Blueberries

In blueberries there are substances that help protect the brain from Oxidative stress and reduce the risk of Dementia and Alzheimer's disease that many attack the elderly.

Pomegranate

Pomegranate is also very good for maintaining the health of your brain. Pomegranates will keep your brain from the damage caused by free radicals. The most sensitive part of the body to free radical attack is the brain.

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We have to prepare food for our brains, because the brain is also in need of a complete and balanced nutrition to stay healthy and function normally.

The brain is a very important organ, imagine if our brain is not healthy, then all other members of the body will not be healthy, so... stay beautiful and healthy. Please be nice to your body, so if you interest in our articles, please be sure follow @HealthWizard. Be Happy and be Healthy

Thank's steemian'

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