PINEAPPLE

The shape is very beautiful, it tastes very delicious, the benefits are extraordinary, it is a pineapple. Fruit that has a very refreshing taste has many benefits for our body. Very healthy and delicious, that's what makes me like pineapple.

Today @HealthWizard will discuss about the benefits of pineapple for your health.

Benefits of pineapple for the health of the body :

Anti-inflammatory

Enzyme content in a pineapple called Bromelain has anti-inflammatory properties. Bromelain works to reduce pain. Because it is very good pineapple to relieve pain in joints, reduce pain in the throat, reduce swelling after surgery. Bromelain enzymes can also speed up the wound healing process and reduce inflammation and swelling in the body.

Eliminate dandruff

Dandruff is a very annoying and very disturbing thing. But you can handle it by using pineapple.

Steps : Grate 1 pineapple that has been peeled and washed, strain and take the juice, mix with 1 lime juice, smooth on your scalp and give a gentle massage (use at night), you can rinse it the next day ( in the morning). Do this treatment 2 times a week.

Prevent cancer

Pineapple contains antioxidants consisting of Vitamin A and Vitamin C that can counteract free radicals that can cause cancer. Inside the pineapple there is also Aspartic Acid that is able to release ammonia which is a very dangerous toxin from the body.

Overcoming gout disease

Pineapple fruit is very good to overcome the disease of uric acid, because Vitamin C contained in the pineapple can reduce high cholesterol levels that cause gout disease, and the content of Bromelain Enzyme contained therein can overcome the pain in the joints that are symptoms of gout disease.

Nourish eyes and skin

Pineapple is very rich in vitamins, especially Vitamin A and Vitamin C. As you know, Vitamin A is very good for maintaining eye health. While Vitamin C is very good for your skin health.

If you consume pineapple, you will get multiple benefits. Starting from the taste of the delicious and fresh, until the benefits are extraordinary.

Pineapple is very good for those of you who often experience flatulence, pineapple can also reduce high stomach acid, so... stay beautiful and healthy. Please be nice to your body, so if you interest in our articles, please be sure follow @HealthWizard. Be Happy and be Healthy

Thank's steemian'

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