NAIL

Having a strong, clean and healthy nail is a dream for everyone, both of women and men. Very annoying if our nails are often broken because of fragile. Many people who have the type of nails are fragile, yellowing, and easily broken, it is very uncomfortable. By having healthy nails, your appearance will be more perfect, in addition to healthy nails also describe the health of our bodies.

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This time I will share tips on how to treat your nails to be healthier and stronger.

Ways to nourish your nails :

Olive oil

Olive oil is very beneficial for our body, not only to treat the face, hair and body, even olive oil is also very useful for treating our fingernails and toenails.

Steps : Apply olive oil on the nail while rubbing gently rub, let stand for 15 minutes, then wash with warm water. Do this treatment 3 times a week.

Aloe Vera

Efficacy of Aloe Vera is no doubt, with very much benefits , especially for the beauty of our skin and hair, not just that, Aloe Vera is also very good for cleaning and caring for damaged nails and dull. the content contained therein is able to make the nails become clean, white and clear.

Steps : Wash off Aloe Vera, Cut Aloe Vera into several parts, apply evenly throughout the nail area, let stand a few minutes, then rinse with clean water. Do it every day for you to get a satisfactory result.

Garlic

Garlic is also quite effective to grow the nails quickly. Garlic is very good to keep your nails always strong and not easily broken.

Steps : Take garlic and split into two, put your nails in the garlic, then puncture until it feels enough, let stand a few moments until dry, then rinse with water until clean.

Lemon

The content of Folate and Vitamin C on the lemon also can make the nails always healthy and beautiful, looks shiny and clean.

Steps : Take a fresh lemon and split into 2 parts, then wipe the entire nail evenly, let stand a few minutes, then rinse with clean water.

Watermelon's skin

Watermelon is not only a very fresh fruit, but it turns out the skin of watermelon is also very useful to help clean and care for yellow nails.

Step 1 : Apply the watermelon skin evenly over the nails, wait until it dries, then rinse it thoroughly.

Step 2 : You can do the other way: Insert your nails into watermelon skin, then rub the watermelon skin on your fingernails. Let stand until the water from the watermelon is mongering, then clean it with a tissue. You will get a shiny and beautiful nails.

Tips for maintaining healthy and nail beauty:

• Do not overuse nail polish

Nail polish or nail color can make your nails look more beautiful with attractive colors, but if used continuously will result in your nails become dry and over time will be damaged.

• Do not bite your nails

This habit is often found in some people. Nail biting will make the nails that are being treated damaged and not beautiful anymore.

• Eat foods that contain high calcium

Calcium is very good for bone health and nails. Your nails will look more beautiful what if you often consume foods that contain lots of calcium. Foods that contain lots of calcium are cow's milk, nuts, salmon, avocado, grapes, papaya, oranges and much more.

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Do it right and routine so you get the results you expect. Beautiful, clean and healthy nails reflect your personality.

Keep your nails healthy and clean, so... stay beautiful and healthy. Please be nice to your body, so if you interest in our articles, please be sure follow @HealthWizard. Be Happy and be Healthy

Thank's steemian'

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