Strawberry part 3

I really love this one fruit. Strawberry fruit always makes my mood better, refreshing my day. It was a bit sour, relieving my sleepiness while I was in the activity. In addition to the delicious taste, it turns out strawberries have tremendous benefits for our health.

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Today, @HealthWizard will discuss about the benefits of strawberry fruit.

Benefits of strawberries for the health of the body :

Maintaining Skin Health

The content of Ellagic acid in strawberry acts as an anti oxidant, it is very good to nourish your skin against free radicals and prevent the occurrence of skin wrinkles and help prevent the occurrence of damage due to UV rays, so it is very good to nourish the skin and can function as anti aging. In addition, the content of Salicylic acid, Flavonoids and vitamin C in strawberries also can help overcome the problem of acne and excess oil.

Healthy Diet

If you are on a healthy diet, you can drink strawberry juice for your healthy drink menu, since strawberry juice includes a very good low-calorie drink to help your healthy diet.

Maintain the Immune System

Strawberry fruit is an excellent source of vitamin C. Vitamin C can trigger antibodies and boost immunity, which in turn can increase the body's ability to fight infections.

Preventing Anemia

Iron content contained in strawberries is very high, so it is very good for you who have anemia, because strawberry is very good to help increase the number of red blood cells in the body.

Tighten and Smooth the facial skin

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Ingredients :

- 5 strawberries

- 1 tablespoon of honey

Steps : Blend strawberries until completely smooth, then add honey, and stir until blended. Your strawberry mask is ready. Apply evenly on your skin, let stand for 30 minutes, then rinse with warm water.

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Eat strawberries every day, then the intake of vitamin C needed by your body will be met. The body will feel fresh and powerful.

Strawberries will make your day more colorful, more cheerful, and more importantly, healthier, so... stay beautiful and healthy. Please be nice to your body, so if you interest in our articles, please be sure follow @HealthWizard. Be Happy and be Healthy

Thank's steemian'

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