The 8 most effective tricks to lose weight. It's easier than you think

Lose weight or keep it stable holds its own. For starters it is diet, which makes you sweat drop fat and then all the temptations that surround you and they do when less you realize, upload what you've downloaded.

So that do not pass you, today I will talk about a few tricks that will keep you in line, without having to suffer extreme torture and deprive you of delicious foods or the Middle die in the gym. Notes:

1 you choose small portions

It is scientifically proven that when we see lots of food on a table we continue eating despite being satisfied. To prevent this from happening you, if sales to eat order in small portions, also use small dishes and spoons to support you.
If you are going to serve you a great Plato's portions will help you moderate yourself, as if you have a large bag of chips. If you take just a little bit you can satiate whimsy without overdo.

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2 take a glass of large water before each meal

Many times our body confuse thirst with hunger and so we end up eating more. To prevent this from happening, experts recommend taking a glass of large natural water before each meal, that will improve your digestion and you will eat less.

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3 eat only

Of course it's great when your loved ones support you taking care of your diet, but the reality is that if they sit down to eat together, you end up eating more because they spend more time talking; just imagine family meals to know how everything happens right? The key is to serve you only what you're going to eat and enjoy the conversation.

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4 hungry? Remove it with a delicious smell

A research of the University of Southern California revealed that smell food like an Apple, a banana or some Mint, fool the brain and makes you believe that you are eating. This causes that your appetite is less and that your weight will not increase.

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5 dress blue

Experts determined that this color helps to make you feel less hungry. You can also enjoy these effects used blue tablecloth on your table, napkins, cutlery, glasses and dishes of that color. Opposite effect have colors such as red and yellow, that employ them in fast food establishments.

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1. take time to savor every bite

Just as suddenly, it is good to take a few minutes to meditate and accommodate your ideas and enjoy every bite of your food will make you eat less. You analyze the flavor, color, texture and chewing better, which help to eat less than if do you it quickly.

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1. don't forget a good breakfast

A research of the University of Texas showed that if you take a good breakfast, you eat less throughout the day, as your stomach satisfied longer lasting. If you are one of the people who do not feel hungry in the morning, start with small portions to accustom your body to eat at these times. Then you'll wonder how it was that you spent so much time without breakfast properly.

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8 program your mind

ust as there are people who wake up and the first thing they say to themselves is that "it will be a good day", in your battle with weight and food, phrases like "I'm going to achieve", "I don't need dessert", "I'm close to my goal," "me" I feel better when as healthy", among others, will help your body is scheduled to eat better."

Remember that to maintain a healthy weight you must reduce the consumption of junk food, take one and half to two liters of water every day, eat fruits, vegetables, and the least you can food processed, in addition to 30 minutes of physical activity. You will see that all these efforts will make you see incredible.

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I hope these simple tips will help you lead a better life!
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I hope you have a great day!