G'day Champions,
A buddy of mine Smitty, saw this Frank Medrano 5 minute Killer Core Workout online and challenged me to do it and video my results.
Here it is:
X Plank Crunches: 20 reps, 10 each side
Walking Planks: 10 reps, 5 each side
Alternating Leg Lift Planks: 20 reps, 10 each side
Alternating Leg Swings: 20 reps, 10 each side
Plank Thrusts: 20 reps
Side Plank Thrusts: 20 reps, 10 each side
Plank Hold: 60 seconds.
So there it is!
Give it a try and let me know how You went in the comments section below.
Have an awesome day,
Stu
Find us on Steemit:
www.steemit.com/@hfover40
Find us on Dtube:
Notice:
All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
▶️ DTube
▶️ IPFS
Congratulations @hfover40! You received a personal award!
You can view your badges on your Steem Board and compare to others on the Steem Ranking
Vote for @Steemitboard as a witness to get one more award and increased upvotes!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit