RE: What kind of food need to eat before and after the gym?

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What kind of food need to eat before and after the gym?

in health •  7 years ago 

this is really good info do you have maybe more recomendations, for food that helps muscles grow?

health
7 years ago by

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      ·  7 years ago 

    Hi, you can check out this post for food that help muscle grow
    https://steemit.com/fitness/@solver/the-best-protein-sources-to-build-muscle

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