High-intensity interval training or HIIT is a style of cardio that involves alternating between short periods of maximum intensity cardio and brief breaks in between. An example of an HIIT workout is a 15-minute run, where you cycle between walking for 2 minutes then sprinting for 1 minute.
Aside from feeling amazing, here's a few real benefits to HIIT and why you should try it sometime!
- Compared to regular cardio, HIIT causes your body to keep burning calories for up to 2 hours after exercising!
- You only have to dedicate half the time to HIIT to burn the same amount of calories compared to traditional cardio.
- HIIT is surprisingly better for your cardiovascular health than moderate, typical cardio
I like HIIT, especially jumping rope and abs combination. And after swimming :)
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Nothing shreds fat off your body quicker than HIIT man! Awesome stuff, steem on!
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Resteeeeeeeeeeeeeemmmm
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