In these winter, reduce the stomach and eat it for a healthy skin These 5 organic food

In the winter season, the skin is rigid, because of hair loss and excessive appetite, weight also increases and stomach also emerges. But in these winter you should use these 5 organic food and stomach fat or skin rigidity. Get rid of most.

#AWAACODO
Awaacodo is a superfood used in these winter when calestrine will remain in control and blood pressure will also run away. Apart from this, AWWCO also fights cancer. In winter, lemon squeezing on top of the AWCODO is less stomach fat than eating. Ovacados contain many types of nutritionians, including omega-6, folate, omega-3, potassium and vitamin B6.

#Pomegranate
In the winter there is a superhero that protects joints from the diseases and diseases that occur in this season. By eating a pomegranate daily in winter, the risk of heart attack is also greatly reduced. Pomegranate is found in fiber, folate potassium and vitamin C, which gives strength not only to fight the microbes in winter, but also makes hair and skin shiny.

#Broccoli
In winter there is a panacea for broccoli skin and hair. Broccoli has a lot of endory oxidants and many vitamins and minerals are also found along with it.

#Carrots
Beta carotene is found in carrots and the amount of vitamin A is very high. This makes the eyes light faster and simultaneously increases resistance to fight microbes in winter. But eat carrots as raw, it gets destroyed by its healthy ingredients.

#Kiwi fruit
In winter, if you eat a kiwi fruit throughout the day, the amount of vitamin C you need for the body in the entire day is fulfilled. Apart from this, Kiwi Fruit also has many types of nutritionists who give strength to fight inside the body in winter.