a guide optimal health for regular folk

in health •  7 years ago 

My aim is to get to and stay at 150 lbs. Went from a high of 207 lbs to a low of 147 lbs mostly eating real food, intermittent fasting, and reading and trying new things. Believer in n=1. Writing a book, , a guide optimal health for regular folkIMG_20180506_191625.jpg
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7 years ago by

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