Brutally honest? Lol man cardio isn't bullshit and neither is running on a treadmill. One of your pros is: "some people just like it." It builds your cardiovascular endurance, which benefits your heart? That doesn't sound like bullshit to me. I'm not a runner so I don't know if it inherently ruins your knees, but I know that a lot of runners have been doing it for years. This leads me to believe it's form as opposed to anything else.
TLDR: cardio is not bullshit.
The most important statement in my post as I said is that instead of wasting time doing it you can just eat less.
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The only point of fitness isn't to look better.... it's to be healthy. Simply eating less doesn't have any effect on your cardiovascular health. 0/10. It's not a waste of time.
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No. The only point is what you want to be as your target - look good, be healthy or just feel good..
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