Why breakfast is the most important meal??

The breakfast helping you burn calories throughout the day. It also gives you the energy you need to get things done and helps you focus at work or at school. Those are just a few reasons why it’s the most important meal of the day.
If you’re dieting, don’t think cutting calories by skipping the meal will help. Studies show that most people who lose weight and keep the weight off eat breakfast every day.
On the other hand, you need to pay attention to what, when, and how much you eat. One study showed that people who had large breakfasts ate more during the day.
Impair cognitive abilities and academic performance in children. Children who regularly eat breakfast have higher IQs than those who only eat breakfast on occasion.[6] Regular breakfast consumption is associated with better behavior in school and better academic performance, including better grades and achievement test scores. School breakfast programs, where kids are given free breakfast before school, are associated with positive academic achievement as well.
Increase the risk for diabetes. There is a wide body of evidence showing that consuming breakfast regularly can protect against type 2 diabetes.[7,8] A large meta-analysis of studies found that people who skip breakfast have a 15% to 21% higher chance of developing type 2 diabetes compared to those people who eat breakfast regularly.[7]

In general, kids and teens who eat breakfast have more energy, do better in school, and eat healthier throughout the day. Without breakfast, people can get irritable, restless, and tired. So make time for breakfast.