자율 신경인 미주 신경(Vagus Nerve)을 통제하는 방법에 대한 글인 것 같다. "12 Ways to Unlock the Powers of the Vagus Nerve."
이 칼럼을 보면, 장기를 통제하는 신경이 미주 신경을 거쳐 뇌와 신호를 주고받는다고 하니, 정서적 장애(예, 우울)라든가 중독성 행위(예, 음주, 흡연)라든가 분노 조절 장애 등이 모두 미주 신경의 작동과 관계가 깊을 것 같다. 당연히 혈압과도 관계가 깊다. 두서 없이 몇 가지만 발췌해 둔다.
#건강 #미주신경 #자율신경 #호흡 #혈압
"장의 신경 시스템(ENS)은 미주 신경을 경유하여 중추 신경(뇌)와 소통한다. 미주 신경을 관통하는 신호의 90%는 위쪽(뇌)에서 발생하지 않고 아래쪽 ENS에서 발생한다. "
The vagus nerve has fibers that innervate virtually all of our internal organs. The management and processing of emotions happens via the vagal nerve between the heart, brain and gut, which is why we have a strong gut reaction to intense mental and emotional states."
" Unlike the other Vegas, what happens in this vagus doesn’t stay there. The vagus nerve is a long meandering bundle of motor and sensory fibers that links the brain stem to the heart, lungs, and gut.
─ It also branches out to touch and interact with the liver, spleen, gallbladder, ureter, female fertility organs, neck, ears, tongue, and kidneys.
─ It powers up our involuntary nerve center—the parasympathetic nervous system—and controls unconscious body functions, as well as everything from keeping our heart rate constant and food digestion to breathing and sweating.
─ It also helps regulate blood pressure and blood glucose balance, promotes general kidney function, helps release bile and testosterone, stimulates the secretion of saliva, assists in controlling taste and releasing tears, and plays a major role in fertility issues and orgasms in women. "
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