Maintaining health is an important thing. How to maintain a healthy body is to strengthen the immune system in the body. Strengthen the immune system by consuming good foods for the body. Here are some foods that can strengthen the body's immune system.
Water
Our body 70% consists of water so that when we lack fluids the body can be susceptible to disease. With plenty of drinking water, it can help the body to get rid of toxins that are in the body. Water shortages to dehydration can also lead to fatigue, headaches, migraines, and rapid stress.
When you meet the fluid requirements in your body will surely boost your immunity against various bacteria and viruses. So when you work out of the room do not forget to always bring water in a bottle, so when you feel thirsty you can immediately drink water.
Make a habit of bringing water is a must to do, while at home also always provide water near the desk and your desk so that the body fluids can always be maintained. Generally we will feel lazy to take a drink when we are focused, for that prepare a drink near the desk or work so the best way out.
