I do not find the right time to practice sports, and weigh more than what work?
Many women who are overweight and have a definite desire to lose weight and burn calories may not find the time to exercise at home or go to the club because of a certain situation at home or at work. What is the solution to overcome this problem? Suffer from many women, especially working women?
Magic Solution
If you do not find the right time to exercise, do not hesitate to do so and make it an excuse to increase your weight. The solution is easy and simple and you own it with all your usual household chores such as cleaning the floors, cleaning the windows, washing clothes and cleaning the bathroom floors. ... and other household chores that you can transform into a sport program that burns the calories you want to pray for your body for the ideal weight and fit you. Through the numerous studies and research done by experts from Germany in this area they found that the amount of calories Raya, which the body burns during the performance of various household chores and for an entire hour is as follows:
Clean and wipe floors
Resulting in the burning of approximately 400 calories
Clean windows
Resulting in the burning of approximately 300 calories
Using the vacuum cleaner
Resulting in the burning of approximately 200 calories
Remove dust and dust
Resulting in the burning of approximately 150 calories
Post (hang) clothes
Resulting in the burning of approximately 200 calories
Cleaning the bathrooms
Resulting in the burning of approximately 300 calories
Family arrangement and sleeping bedding
Resulting in the burning of approximately 260 calories
Ironing clothes at home
Resulting in the burning of approximately 160 calories
Preparation and processing of food
Resulting in the burning of approximately 260 calories
Baby showers
Resulting in the burning of approximately 240 calories
Conclusion
After all this, the excuse of not being able to find the right time to exercise becomes totally unacceptable. You can turn all the housework into an integrated weekly program to get a nice and attractive body. Home businesses alone can rid you of the calories you want to burn. During exercise.
In a simple calculation, you can burn 2470 calories (which is equivalent to exercising 45 kilometers per week). If you have done the previous household work for an entire hour for each week and only once a week, how would you have done it twice a week? You will inevitably find the result by gaining the weight you desire and the slim body you dream of
