Benefits of bananas are very good for health

Do we realize many bananas have a Benefit ??
let's take a good look.

1. Smooth blood circulation Bananas have a good potassium content for blood circulation.

2. Helps digestion of the intestine The fiber contained in bananas is excellent for reducing the risk of constipation.

3. Maintaining Eye Health Benefits of bananas help maintain eye health. Bananas have a certain amount of vitamin A, which is fat soluble and very important for protecting the eyes.

4. Normalize the Heart Function Consuming bananas at breakfast every day, will increase the nutrients for the body that supports heart function. Mineral-rich bananas are called potassium electrolytes.

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