When was the last time you consumed instant noodles accompanied by white rice?
If you do it often, you should start cutting it off right now.
Eating instant noodles mixed with rice will indeed satisfy the stomach.
But according to nutritionist Dr. Samuel Oetoro, MS, Sp.GK., mixing two types of foods that will cause effects that are less healthy for the body.
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"Instant noodles contain carbohydrates from recycled processed starch, coupled with white rice containing carbohydrates as well.When both are eaten together, blood sugar will rise fast," said Dr. Samuel Oetoro to Compass Lifestyle.
In addition, according to nutrition experts from Siloam Semanggi MRCCC Hospital, the habit of consuming instant noodles mixed with rice will only make the body filled with carbohydrates that will be converted into sugar.
The body will lack other nutrients such as minerals, proteins, vitamins, and fats.
"Already eating rice plus instant noodles, it's bad, so double carbohydrates," he explained.
If you are including people who are fond of consuming instant noodles mixed with white rice, then the risk of becoming diabetic will increase, than if you eat lots of vegetables and fruits.
"The disease that will come quickly such as diabetes, diabetes and others related to the increase in blood sugar," he said.
Therefore, Dr. Samuel advised not to consume instant noodles coupled with white rice.
Even if you can not directly apply it because it already hooked, try to reduce it.
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Both noodles and rice, both are the same carbohydrates that you can choose from one meal at a time.
One pack of instant noodles is usually large varied portions, which is about 75-90 grams.
The number of calories a pack of noodles will vary, generally around 350-500 calories.
When viewed from the average size, instant noodles weighing 85 grams contain:
- 460 calories
- 18.8 grams of fat
- 9 grams of protein
- 66 grams of carbohydrates
Whereas if you take a full sip of white rice or about 100 grams, then the content:
- 175 calories
- 0.2 grams of fat
- 4 grams of protein
- 40 grams of carbohydrates
Well, it turns out the calories in instant noodles alone is very much.
Now you can imagine what happens if you eat instant noodles together with white rice, right?italic