The rumen is one of the problems that plague many people. It is the accumulation of body fat in the abdominal area, which is known scientifically as mean obesity or obesity related to male sex, as defined by the apple, and the accumulation of fat in this region is a risk factor for many chronic diseases, The risk of diabetes, high blood pressure, cardiovascular disease, and some types of cancer, although this type of obesity is more prevalent in men, but it also exists in women, especially after menopause (2). After diagnosing obesity using BMI (3), moderate obesity is diagnosed by using a waist circumference measurement. This measurement should not exceed 88 cm in women and 102 cm in men (1). Ways to get rid of the rumen quickly The best way to lose weight and excess is to combine diet, sports and lifestyle change into a gradual health pattern (2), (3), and progressive methods are more successful than those highways or which are complete loss of rumen in a period of time (2). Diet is the basis of weight loss, as the reduction of calorie intake causes an imbalance in the energy of the body, the body burns fat to compensate for the lack of energy consumed (5), and when losing weight and body fat you lose abdominal fat, So recent studies have found a close correlation between exercise, Especially aerobic exercise, and abdominal fat loss in particular, including internal fat that surrounds important organs. It has been found that aerobic exercise regularly for at least 10 hours a week for several weeks reduces abdominal fat and thus the risk of abdominal fat and death (5). The research found a direct relationship between the practice of aerobics medium to severe severe severe for at least 8 weeks and the elimination of rumen fats, where the more exercise of this type of exercise increased the amount of fat that gets rid of the body, and also found results (7), but you should definitely follow a proper diet with exercise so that you do not eat too much calories. 4 Examples of aerobic exercises you can do to get rid of rashes are: fast walking or jogging. Fixed bike (5). Jump using the rope (4). Jogging (4). Any other type of aerobic exercise or aerobic classes (4). Resistance exercises can also be added to improve fat burning in the body, ie exercise based on weight or body weight (7), and abdominal muscle resistance exercises may be practiced until this area is tightened (4). Diet of rumen disposal There is no specific diet for the loss of rumen fat without other body fat. In order to lose the rumen diet should follow a low calorie diet for weight loss, and should consult with a reliable dietitian so as not to follow the wrong diet of diets that are highly promoted and spread Among people without having a sound scientific and hygienic basis (4). As an example of a weight-loss diet, the following diet gives 1,500 calories, but you should not follow this or any other diet without consulting your doctor or nutritionist to assess your health and nutritional status and make sure there is nothing to prevent. Diet Breakfast: (60 g) brown or bran bread + 1 cup skimmed milk + 1/3 cup cheese + 1/4 cup vegetable slices, or 1/2 cup whole-grain ready-made breakfast cereals + 1 cup milk + 1/2 Cups of vegetables). Snack: 3 small dates, a small apple, a small orange, or a small banana. Lunch: (cup of pepper rice with a small amount of oil + 90 g of skinned chicken breast + 1 cup of melogheya or any other cooked vegetables), or cup of rice or salad + 90 g of skinless chicken breast or grilled fish + , Or medium-sized grilled or boiled potatoes + 90 g of pure calf steak from fat + vegetable salad cup). Snack: 2 cups vegetable salad without oil. Dinner: 30g brown or bran bread (1 piece white cheese or 1/3 cup low fat cheese or 30 g) cheese slices + 1/2 cup vegetable slices + 1 cup skimmed milk. Snack: A small orange, 2 medium-sized figs, 17 small grapes, 4 fresh apricots, or 1/4 cup whole strawberries (4). Many people think of getting rid of rumen and weight loss through surgery, and although this solution works in some cases of obesity when the benefit is greater than the damage that can be obtained from complications, but should not be thought without justification It is recommended that this process is cosmetic and not therapeutic, as it may rid the person of the rumen for a short period without treatment of the causes that led to the accumulation of fat and the formation of rumen (2), and must The person after him Its practical follow a real treat for the causes of obesity and diet sports to keep the results (4), and that, although this type of operation is considered safe in general, but it can result in serious complications may cause death (2). In the other type of surgery used to treat obesity and rid the rumen, the size of the stomach is reduced, reducing the secretion of the hormone responsible for hunger, and lead to a loss of weight at high rates, but depends on the success of these processes in weight loss and safety of the extent of the commitment of the patient And can result in many complications, such as inflammation, nausea, vomiting, and dehydration. In the long term, it can lead to deficiencies in certain vitamins and minerals