Get Instant Relief In Hyper Acidity

Hi folks welcome to the my steemit blog. You know that today's life is running life so we are not able to take care of our health.

If you are not eating regularly then you will also face the problem of hyper acidity. And more fried food is also dangerous for health and it's cause acidity.

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What you should eat in acidity

You must add Milk, buttermilk, coconut water And warm water in your regular diet.

Always eat fresh food that cooked in house

You can take barley, wheat and gram.

Avoid these things in acidity

So these things will help you to get instant relief in acidity and you will not get pain of acidity again but you need to strictly follow these steps.

Not take too much tea, coffee, alcohol, smoking and meat

Do not drink water immediately after eating

Take less chilies and hot spices and always eat Light food

So friends acidity and gas are the base of any diseases. So do not avoid acidity and gas and immediately take action to stop it. It is dangerous disease and it can kill someone.