I am a witness to this - Drinking water daily, betters your health

Most organs and tissues contain more than 70 percent water; drinking water daily brings various benefits such as regulating body temperature, protecting vital organs and moistening the oxygen we breathe, to name a few.

According to information from both the Pan American Health Organization (PAHO) and the World Health Organization (WHO), 75 per cent of the brain is composed of water. Water helps to bring nutrients and oxygen to cells, and also helps in the conversion of food into energy.

Both organizations agree that water makes up 22 percent of bones and 83 percent of blood, removes waste, cushions joints and helps the body absorb needed nutrients.

The vital liquid contributes to lose weight, since it reduces the hunger; moisturizes the skin and helps to replace the tissues of this and increases its elasticity, delaying the aging process, it can also relieve headache and back pain caused by lack of it.

It also strengthens digestion and prevents crusting, keeps muscles and joints lubricated, reduces cancer risk, relieves fatigue, maintains good humor and decreases the chance of getting sick.

References:
http://www.who.int/en/
http://swarnenduhealthtips.blogspot.com/
http://lapetiteyogi.tumblr.com/
http://www.paho.org/hq/
http://ayurmantraonline.com/
https://svsaibaba.blogspot.com/

---

Are you into this type of topics, plus others like science, technology, human state, politics? Keep the conversation alive …. UPVOTE & perhaps, RESTEEM, and in addition you might want to click on the FOLLOW for further interesting posts. I do appreciate your comments,

@indepthstory