I feel I am in Depression..!! HELP

in health •  7 years ago 

Guys I am in constant depression and I think I might not be on the right path, I want some advice from you guys. How do I overcome fear, How do I overcome my thoughts. Please help.download.jpg

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7 years ago by

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      ·  7 years ago 

    Get busy with something, dont think too much

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        ·  7 years ago 

      Hey thanks man, I am working on it. It's just that I am unable to control my thoughts. My mind is thinking about negative things alot, Like something bad will happen, I don't know. It's a mess.

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          ·  7 years ago 

        Doing breathing meditation is very helpful try that.

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