RE: 7 Incredible Benefits of Intermittent Fasting (#1 May Surprise You)

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7 Incredible Benefits of Intermittent Fasting (#1 May Surprise You)

in health •  7 years ago 

Yes I pretty much Intermittent fast everyday. I will say that in the beginning it will be very tough but about 2-3 weeks into it I can't imagine living your life any other way

health
7 years ago by

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      ·  7 years ago 

    I've been (pretty much) intermittently fasting for about 2 years now, with a few longer fasts in between, and it's great! I don't get hungry until 1 or 2 p.m. most days, then start with a power smoothie to get in all of my nutrition and then eat whatever I want....

    I have tons of energy and feel amazing and have lost weight without trying to at all! :))

    Humans are eating 90% too much and 99% the wrong stuff. Returning to simple, whole food meals makes all the difference in the world!
    ❤️P

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