3 years DEPRESSION FREE

in health •  8 years ago  (edited)

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So 3 years today if I've nailed it down I've been free from depression. It's a horrible journey that so many people walk. I want to encourage you to keep going, that there is light at the end of the tunnel.

Here are a few things/habits I put in place that helped me on the journey to overcome.

Journaling.

Adequate sleep.

Exercise.

Drink plenty of water.

Getting enough Vitamin D

Being social.

Prayer.

Giving thanks.

Eating Healthy

Much love
inspiringTy

health life depression joy
8 years ago by

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      ·  8 years ago 

    Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:
    https://psychcentral.com/lib/top-10-daily-habits-to-keep-depression-away/

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        ·  8 years ago 

      That is awesome!

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