Early science concluded that your brain is excellent when you are young, and it deteriorates as you grow old. That is why we relate brain fog and memory lapse to old age. More research into memory loss brings in a more precise report – our lifestyles contribute to the decline. Getting exposed to chemicals, toxins, stress, lack of sleep and poor diet among other factors will bring down the brain power.

The medical professionals have also proved a fascinating fact – there is a part of the brain (hippocampus) that continues to grow even when you hit the 80s as long as it gets the necessary ingredients for progress.

If you want to keep it that way and reduce the number of times you forget at such an early age, here is what you need to check on. It is purely on how you live and nothing to do with those expensive medications advertised by your doctor.

Healthy weight at all times

It is one of the top-notch ways to keep your body and mind in shape. Research has shown that there is a link between declining cognition and obesity. More fat storage in your body interrupts with the genes responsible for memory keeping in your brain which affects the ability to remember.

Obese individuals are also vulnerable to insulin break down and inflammation, and that is also not good for your brain. In a study done on 50 people between the age group of 18 and 35, more body weight was one of the factors that contributed to poor memory tests performance.

If you are experiencing weight gain, engage in exercise that will cut down on fat stored otherwise, you are risking contraction of Alzheimer disease which is bad for memory and cognitive thinking.

The right food intake

What you eat or avoid taking also contributes to your brain development. Healthy fats and fresh veggies are the way to go as a start as you look forward to taking less sugar and carbohydrates.

If you are looking for something to increase your brain power, try broccoli, curry, cauliflower, celery, and walnuts. They are all composed of crucial compounds needed to maintain the brain’s health and even contribute to new cells production, still in the brain.

We all know how omega-3 is vital to our bodies. However, we also need to check on how we balance the omega 3 and damaged omega-6 intakes. The latter results from processed vegetable oils as an example. Fish oil is also on the list but have you ever thought of krill oil? It is known to prevent oxidation of omega-3 fats apart from maintaining overall brain health.

Last but not least, look for coconut oil. Taking two teaspoons every morning or evening will repair any neurological dysfunction and keep you on the right brain path.

Meditation is key

It is a known technique to release the tension in your brain and offer the best relaxation moments. Apart from the mind, it also reduces physical pain and high blood pressure.

Now, did you know that meditation increases gray matter in your brain? If you are wondering what is gray matter, it is where the neuron cells bodies are found. As you grow older, gray matter starts to disappear slowly.

Meditation is a ‘curative drug’ towards short-term memory loss, and that goes to people of all ages especially from 20 years and above. A study done in Taiwan sheds more light on this matter. Students in college who liked to engage in meditation practices had a better spatial working memory when compared to students who did not go about meditation.

If you are asking what spatial working memory is, it is the capability of holding and processing information in mind about objects’ positions in space.

Taking enough rest

There is power in sleeping. According to a research study done at Harvard, the ability to connect distant ideas in the brain improved by 33% after sleeping. The funny thing is that most of the participants did not recognise the improvement. Sleep is a brain refresher that all humans cannot ignore. It enhances your memory and the strength to cope with challenging skills. That is why the doctor recommends 6-8 hours of sleeping before you wake up for the next day’s activity.

You need your brain for the best behaviour, learning and remembering all the relevant details. If you don’t sleep, the genes requiring it for some repair work and development will not have a chance to keep everything in check or at least their part. That is why you will have a hard time back in the office or the project team.

Our mind controls what we do. It is therefore essential to look at the best ways you can keep the memory running without cumulative interference.

Boosting Your Memory Is All About the Lifestyle

Healthy weight at all times

The right food intake

Meditation is key

Taking enough rest