Patients with high cholesterol is highly recommended to adjust the diet to lower high cholesterol and keep blood pressure to stay normal.
High cholesterol disease if left will cause other dangerous diseases such as stroke as well as various heart diseases.
For those of you high cholesterol can try to lower cholesterol by routinely consuming young coconut water. In addition to the delicious and refreshing taste of young coconut water including low-calorie drinks can help you to lower levels of bad cholesterol in the body (LDL).
This is based on a study conducted on animals showed that coconut water is effective to reduce cholesterol by 26% and increase good cholesterol (HDL) up to 46%.
In young coconut water is also contained many nutrients, vitamins, minerals, and antioxidants. Young coconut water contains more nutrients than mature coconut water.
Wonderful info...thanks..keep giving such useful tips.
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Yes, coconut water has high potassium content and Potassium counteracts the effect of sodium in the body, helping lower blood pressure. A 2005 study found that when subjects were given coconut water for two weeks, their systolic blood pressure was 71 percent lower and their diastolic blood pressure was 29 percent lower than those who drank plain water.
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