Do you know it turns out banana peel we can consume ..
Banana not only have benefits on the meat, it turns out the skin is also efficacious. Banana peels are believed to have antibiotic compounds of fiber and nutrients that have many health benefits. Not easy to consume banana skin because thick, bitter and fibrous.
However, there are several ways that you can consume this healthy skin, such as mixing it in a smoothie, boiling it or baking it. Here are the hidden benefits of banana skin
- Overcome depression
- Sleep more soundly
- Lower cholesterol
- Weight loss
- Probiotics
- Heart health
- Helps detoxify
- Protector for red blood cells
- Good for eye health
- Health skin
Tahukah Anda ternyata kulit pisang bisa kita konsumsi loooohh..
Pisang tak hanya memiliki manfaat pada dagingnya, ternyata kulitnya juga berkhasiat. Kulit pisang dipercaya memiliki senyawa antibiotik serat dan nutrisi yang memiliki banyak manfaat kesehatan. Tidak mudah mengkonsumsi kulit pisang karena tebal, pahit dan berserat.
Namun, ada beberapa cara agar Anda bisa mengkonsumsi kulit yang sehat ini, seperti mencampurnya dalam smoothie, merebusnya atau memanggangnya. Berikut manfaat tersembunyi kulit pisang
- Atasi depresi
- Tidur lebih nyenyak
- Menurunkan kolesterol
- Penurunan berat badan
- Probiotik
- Kesehatan jantung
- Membantu detoksifikasi
- Pelindung untuk sel darah merah
- Baik untuk kesehatan mata
- Kesehatan kulit
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