I was about .6 miles on the trail atm but also walked about 1 mile from my house so it was like 1.6 miles at the time. I was shadowboxing (mauy thai) Doing kicks, knee's, elbos, punches, and push kicks, teaps, heel kicks, spinning kicks, round house kicks, low,mid,high shin kicks :D It was FUN AS HECK! I love shadowboxing as I burn more fat :3 Not to mention I am going for 32 hr fast today! And hit about 6 miles today :)
Feeling GREAT! FEELING ALIVE! Stomach is getting smaller and back like I said last post lol. I will weight myself again on day 30! So, in about 2 days. Pretty proud of myself!
Did you give up beer and spirits too?
How did you do it?
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I don't even drink beer. Last time I drank alcohol was when I was 21 and I am 25. Intermittent Fasting? Mindset, I fast over 20hrs a day. I am very spiritual. Mind, body and soul.
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