There are various benefits of dragon fruit juice

Hello everybody , I want to tell you about the dragon fruits of purple color. Dragon fruit is a beautiful fruit grown in Southeast Asia. The Plant is actually a type of cactus. and the fruit comes in many color and one of them have red skin with purple flesh. Dragon fruit is low in calories and offers numerous nutrients, including vitamin C , phosphorus, and calcium, plus fiber and antioxidants

Some of the benefits of dragon fruit for health

1. Can help lower high cholesterol levels in the blood thanks to vitamin B3 content is high enough, very good for people with hypertension due to the buildup of cholesterol in the blood.

2. Dragon fruit contains fiber is high enough so it can help your digestion and overcome the difficulty of defecation (constipation).

3. Dragon fruit is believed to inhibit the growth of cancer cells in the body because it contains quite high antioxidant compounds.

4. Dragon fruit contains calcium and phosphorus so useful for prevention of diseases caused by bone fragility (osteoporosis).

Dragon fruit that has Latin name Hylocereus costaricensis is often equated with kiwi fruit because its seeds are black and crunchy.Dragon fruit has a sweet taste and will taste more delicious when made juice.

Keep in mind that dragon fruit juice can help your diet. There are various benefits of dragon fruit juice. How to make dragon fruit juice into a fresh and nutritious drink.

1. Slice the dragon fruit into 2 parts.
2. Take a piece of meat with a spoon and put it in a blender.
3. add a little water + sugar then turn on the blender.
4. After looking start soft , insert also ice cubes (ice shavings recommended).
5. Keep stirring with a blender until soft.
6. Ready to drink.

Given the benefits of dragon fruit is very large then it is appropriate if you consume regularly. And so the benefits are more felt and quickly absorbed by the body then should of getting used to drink dragon fruit juice.