Drops of Health with Dr. Chris L. #2 - Live to be 100 with Blue Zones

in health •  7 years ago  (edited)

Hey guys!

Here's another video on my health series Drops of Health. This time I'm talking about the Blue Zones and what lifestyle can lead you to live up to 100 years!

Here are 9 factors:

1. Move naturally

2. Purpose

3. Down shift

4. 80% rule

5. Plant diet

6. Wine @ 5

7. Belong

8. Loved ones first

9. Right tribe

Please let me know any suggestions, ideas, or topics you'd like to hear about!

I also want to thank my wonderful girlfriend for helping me edit the video too :D @roxameli

Stay healthy! :)

References:

1. https://bluezones.com/2016/11/power-9/

2. http://www.nejm.org/doi/full/10.1056/NEJMsa066082#t=article

3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4822264/

4. https://www.ted.com/talks/dan_buettner_how_to_live_to_be_100

health life love purpose diet
7 years ago by

Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

  • Disagreement on rewards
  • Fraud or plagiarism
  • Hate speech or trolling
  • Miscategorized content or spam

Submit
$1.71
  • Past Payouts $1.71
  • - Author $1.36
  • - Curators $0.35
58 votes
7
Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Sort Order:  
  • Trending
    • [-]
      ·  7 years ago 

    This post received a 2.3% upvote from @randowhale thanks to @roxameli! For more information, click here!

    Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

    • Disagreement on rewards
    • Fraud or plagiarism
    • Hate speech or trolling
    • Miscategorized content or spam

    Submit
    $0.06
    • Past Payouts $0.06
    • - Author $0.06
    • - Curators $0.00
    1 vote
    [-]
      ·  7 years ago 

    So happy to be a Seventh Day Adventist :)

    Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

    • Disagreement on rewards
    • Fraud or plagiarism
    • Hate speech or trolling
    • Miscategorized content or spam

    Submit
    $0.00
      [-]
        ·  7 years ago 

      Gonna live to be 100 baby!

      Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

      • Disagreement on rewards
      • Fraud or plagiarism
      • Hate speech or trolling
      • Miscategorized content or spam

      Submit
      $0.00
        [-]
          ·  7 years ago 

        Congratulations! This post has been upvoted from the communal account, @minnowsupport, by izmini from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, and someguy123. The goal is to help Steemit grow by supporting Minnows and creating a social network. Please find us in the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.

        If you like what we're doing please upvote this comment so we can continue to build the community account that's supporting all members.

        Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

        • Disagreement on rewards
        • Fraud or plagiarism
        • Hate speech or trolling
        • Miscategorized content or spam

        Submit
        $0.00
          [-]
            ·  7 years ago 

          @izmini
          great post and thanks for sharing this

          also as a health lover read up my latest post on "How to Treat Ear Problems with Natural Remedies"!
          support and comment also
          thanks

          Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

          • Disagreement on rewards
          • Fraud or plagiarism
          • Hate speech or trolling
          • Miscategorized content or spam

          Submit
          $0.00
            [-]
              ·  7 years ago 

            Thank you!

            Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

            • Disagreement on rewards
            • Fraud or plagiarism
            • Hate speech or trolling
            • Miscategorized content or spam

            Submit
            $0.00
              [-]
                ·  7 years ago 

              welcome as always

              Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

              • Disagreement on rewards
              • Fraud or plagiarism
              • Hate speech or trolling
              • Miscategorized content or spam

              Submit
              $0.03
              • Past Payouts $0.03
              • - Author $0.03
              • - Curators $0.00
              1 vote