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Love love is a direct way to express love between men and women, then, how to make both sides better in love to find pleasure? Today, P sister for the men prepared several to improve the quality of sex "shortcut" to see you mastered it?

Minimize distractions in sex.

Watching TV in bed was recently voted the biggest libido. The twinkling twinkle in the screen of the TV apparently makes you want to sleep, reducing your sexual sensitivity and completely ruining your "sex" throughout the night. If you want to have better sex, then start off the TV!

Love at least once a week.

Surveys show that having sex at least once a week can keep you out of disease and depression.

In addition, sex once a week, but also the menstrual cycle can be adjusted to 29.5 days, which is to maintain female fertility and endocrine health the best cycle.

According to reports from the U.S. Physiological Today website, sexual medical expert Dr Winnipeg Cutler found that regular sex life can be menstruated. This is because sex life allows women to get beneficial pheromones from their partners and thus affect their own endocrine status. The more the law of sexual life, the more they are the level of androgen secretion in the body the more constant, the relevant physiological responses, such as the menstrual cycle, the more stable.

If the frequency of sex less than once a week, the effect is not good, or even worse than no love at all; and above this frequency, as long as moderate, but also conducive to women's physical health.

Do not feel strange about no response.

Contrary to popular belief, erection can not be controlled by oneself. As a result, exhaustion and stress are the most common causes of non-reaction.

Statistics show that one out of every seven men (sixteen or older) has at least four such erections in a year.

Improve your climax potential.

In order to better orgasm, exercise your abdominal wall muscles. Also known as pubococcygeus (PC) muscle, this is what you will need when urinating. All you need to do is separate the muscles when urinating, stop in the middle for five, and then relax.

Once you find that feeling, tighten and relax 20 times a day (on the table, on the bus, watching TV when you can), and then gradually increased to 50 times.

Y pedicle is a shortcut to sex.

Di pedicle is a woman's "crater," a rich nerve that links the y-tract with the brain. 3 minutes to stimulate y pedicle, most women will be able to experience the ultimate pleasure. Husband can put fingers on both sides of the y pedicle, gently caress around, uplift each side, and slowly accelerate the pace.

Find the elusive G point.

If you know how to look, G is not so elusive. The method is to find time to make love, this time is the G point appears. A finger into the vagina, forward five centimeters, feel the front of the vaginal wall. When you feel a swollen tissue, take a look and that's your G-spot.

It is located in front of the y-channel, y distance from the mouth a few centimeters, with your fingers meticulous, touching can feel similar to the bumpy walnut surface. Find the G point, you can gently press down in the stomach of his wife to enhance the stimulation, G spot is the body's most powerful pelvic nerve stimulated by the formation, by its pleasure far stronger than the y pedicle Orgasm.

A point of stimulation more soft, more sensitive.

Point A is one of the more "sensitive spots" for women in recent years, located 5 centimeters above the G point. The nerves here can transmit sexual signals to the brain, allowing women to enter the state faster, accelerating orgasm. Can let his wife bend his legs and sit down, body back. When stimulating from the outside, be gentle and gentle, because it is softer here and nerves are more acute.

Grab the sensitive areas of your body.

Sexually sensitive areas, the body's sexual sensors, have all over the body, not just in the genital area. If caressed properly, these places give you the same thrill after foreplay, sex and even sex.

Sexual "switch" on a woman is not necessarily a private part, often neglected by people.

nipple. Caressing the breast is almost the only way to reach orgasm. This site can stimulate the most primitive man's beast sex, caressing if found, it slowly from the flat erection, until the "convex" out of this case, to prove your caress success!

The most effective way is to stimulate the "circular movement", with nipples as the center, around in search of "treasure." Two weeks before menstruation, the feeling of the female breast is the most sensitive and is a good time to pursue a strong sexual experience.

It should be noted that, regardless of men and women, the nipple has a lot of sensitive nerve points, can stimulate the same level of desire. The difference is that men's nipples can not withstand the gentle caress, it will feel itchy. The correct approach is to light pinch or pull, or press down.

belly button. Woman's navel and clitoris are developed from the same organization, there is a very close relationship between the nerves. But few men will regard it as the focus of caress. When caressing navel, it is recommended to use a little finger or tongue, because of its less force. If you feel too strong, you can kiss the woman's navel.

Coccyx. Many women do not know the coccyx is a woman and a sensitive nerve belt. According to the latest scientific research, this place is also the key sex sensitive area!

Fully stimulate and provoke a woman's coccyx, can increase the chance of orgasm. A woman can lie on the bed, the partner with a warm hand gently pressing this part of the site, as long as three or four minutes, the lust will rise.

toe. Now more and more popular enough, there are some people recognize the toes for the great power of teaser provocative. Delicate white woman's feet are very attractive, but do not know it is also one of the "switch" of sexual desire!

When women are approaching orgasm, the toes unconsciously tighten or twitch. This is because a high tide induces a neurological response that is closely related to the activity of the big toe. Pinch, squeeze, friction big toe, for many women are "sexy" thing.

Do regular health checks.

Nothing can ruin your sexual life more than abdominal pain, premenstrual pain, itching and mysterious secretions.

If you find anything that worries you about it (even a weird smell), check it out with your doctor quickly, even if you're 100% sure it's not a sexually transmitted disease.

Change missionary position (male and female under the position).

80% of people use male and female under the position as the preferred position for sexual life. If you want to get more from the inside and try to dominate you, a fresh body position will give you an unprecedented feeling of freshness. You can explore the imagination, only to give due consideration to each other's flexibility.

Forget those sex statistics.

If you want to have a better sex life, then start to ignore statistics about the frequency of other people's love! That kind of data can only lead to your insecurity and not worth feeling, and this feeling can lead to a decline in the quality of your sexual life.

Take a banana to bed.

Bananas are rich in vitamin B and eating bananas can improve the quality of your sexual life and orgasm by promoting blood circulation to your sexual organs. In addition, bananas are rich in toad tryptamine, a chemical that acts on the brain to produce pleasure, confidence and sexual desire.

Exercise three times a week.

Not only for good health, but because you have a stronger "sex", your orgasmic potential, and your sexual endurance.

Remeasure your contraception.

We all know that condoms are the only way to avoid sexually transmitted diseases and AIDS, but you should know better with the ever-changing contraceptive methods in the marketplace. Even if the methods you've tried before failed with bad luck, it's worth looking at what's new.

Talk about your sexual fantasies.

Sexual fantasies appear more often in sexual activity, especially before the orgasm "trigger moment" (also known as the critical point). This will put you immediately into the state, more effective than the foreplay. Communication is the key to hot sex. If you have any concerns about what to say, then let him say it first.

In addition, the free time before going to bed after awake, sexual activity before and just after the end is also a lot of people prefer the time of fantasy.

Understand the period of hormones.

This can help you have the best sex life. 7-14 days in a physiology cycle is your commanding height.

Yuanyang bath is the most practical sexual help soaring help-method.

"Often new" argument is very suitable for couples sex life. Stable environment and place will make both feel old, clever wife will seize the opportunity to cleverly cooperate with her husband to try new sexual intercourse environment, improve the "sexual interest."

Choose a sunny morning, or lit the evening of the red candle, the family's bathtub filled with water, put down the gauze, in the hot air bath and love to enjoy a mandarin duck bath, accompanied by scent, accompanied by warmth, Depressed chunk of heart a little break down into small water vapor beads, that mood, we must make your passion burst out.

Wash each other's body, forming a natural caress. Slowly after the temperature, the whole body massage, body and mind will be more comfortable. The contact with the sex or sexy band can also be used as an extension to clean the body and is also best suited as a foreplay.

This article integrates: Feihua Health Network, Seeking medical advice network, 39 health network community, family doctor online, Pacific parent-child network, Ruili female network, Guangming network, Zhonghua Kang network and other network synthesis

Thank you all from @jackorobin