Drinking water doesnt Rehydrate You....
Drink MILK ...
Or 1tsp glucose
1\2tsp salt
Dash of lemon juice for taste
Fill glass up with water..
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Salt and Water will... Milk is absolutely the worst for you. Fat...and Water is all it is.
https://steemit.com/dsound/@paulmoon410/im-sorry-paul-moon-with-z-e-k-e
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