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No.01.
-> Eat plenty of soluble fibre. Soluble fibre absorbs water and produce gel that helps to slow down food process through digestive system
No.02.
-> Avoid trans fats. Food that contain transfat are created by pumping hydrogen into unsaturated fats such as soybean oil.
No.03.
-> High protein diet. Protein is an extremely good diet in fat control. Protein also raises metabolic rates and helps to make muscles and fat lose.
No.04.
-> Reduce your stress level. Stress can make you gain belly fat by triggering the adrenal gland. To produce cortisol it also known as the stress hormone.
No.05.
-> Do cardio exercise. Cardio exercise is an effective way to improve your health and burn calories. The frequency and duration of your exercise program are more important than its intensity.
Yup I maintain my protein diet
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@jamespradhan, this kind of information is very useful to people
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nice tips friend keep posting some articles like that ....
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Nice information shared to reduce belly fast very helpful keep posting articles like this
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Thanks
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Eat green vegetables
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It will be really helpful for me
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Nice
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Great health care tips
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That's helpful, thank you
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